SPECIFICATIONS

Age: Teen & Young Adult

Brand Name: NONE

Choice: yes

Condition: New

High-concerned chemical: None

Language: English

Origin: Mainland China

This is How to Heal Yourself When No One Else Can by Amy B. Scher: It proposes a "mind-body-spirit integration" approach to self-healing, moving beyond single-dimensional physical or psychological adjustment. From three dimensions (thought, body, spirit), it unpacks the roots of long-term struggles (such as emotional exhaustion, chronic fatigue). Combining personal stories and actionable practices, it teaches you to recognize signs of self-suppression, rebuild connection with your body, and regain inner control. Ideal for readers in emotional low points or long-term physical and mental distress, it helps you understand the "deep links behind suffering" and, through practical methods, gradually shift from "passive endurance" to "active healing."